Sleep Tips

These are Doctor Stultz's sleep hygiene tips accumulated from her experiences with patients professional sources and published in her book Wake Up Sleepy Head!

Sleep Hygiene and Behavioral Treatments for Insomnia

We all hear about sleep hygiene and recommend it for various disorders associated with insomnia. Let me give you some of the more specific recommendations we use for sleep hygiene:


Other Behavioral Treatments of Narcolepsy

(Marín Agudelo et al., 2014) (A. M. Morse, 2019)

Therapy/Counseling

Dietary Accommodations

Nutritional Supplements

Lifestyle Changes

Other Options